Please see our range of fitness services below:
After your initial consultation, I will design a personalised programme to help you achieve your fitness goals.
I can help you achieve a specific goal, eg a 10K personal best.
The studio is located on Rustlings Road opposite Endcliffe Park so we are ideally placed to utilise this fantastic outdoor space.
This is a fun, energetic fitness tool which provides a very effective whole body workout.
I am a qualified Kettlebell and Suspension Training Instructor and can include these disciplines within your individualised fitness programme.
I am qualified in the field of Ante and Post Natal fitness, so you can feel confident that your fitness regime will be planned around your health needs.
Primal Flow is a body weight training system that maximises the movement potential of the human body through an infinite number of exercises. It’s great for fitness and fat loss.
Functional movement attempts to adapt or develop exercises which allow individuals to perform the activities of daily living more easily and without injuries.
I have specific training in exercise referral so you can be confident that I can address your specific health needs.
Active ageing is the participation in exercise in order to enhance the quality of life as we get older.